training classes for Kids and Teens
Hikari’s program for Kids BJJ is accredited by the Winners Method, a methodology developed by a multidisciplinary team. Composed by professionals with extensive national and international experience in BJJ and in the physical and emotional development of children and adolescents.
With the little ones, the class is done in a playful and fun way. As they have a better understanding of the culture and movements, factors such as discipline and coordination begin to have a greater weight in training.
From the age of 4, children can start BJJ. They learn in a safe environment conducive for all 3 stages (Winners 1, Winners 2 and Winners 3) of their development.
Children will learn the meaning of loss and are taught how to deal with it. The coaches will apply different encouragement methods to help children overcome their fears and weaknesses to improve their performance, self-esteem and self-confidence which are essential for their development into young adults through the sport.
For children aged 4 to 6 where children develop basic motor movement for the fundamentals of BJJ. Classes are 45 minutes.
For children aged 7 to 9 where they will use their fundamental motor skills to apply in BJJ techniques. This period is known as the transition period to blend motor skills and techniques. Classes are 1 hour.
For children aged 10 to 14 where they will develop proficiency in the sport. This program enhances the technique and skills for execution in more complex patterns. We aim to develop sport strategy and direction in this program taking into consideration the individuality, limits and will of the child. Classes are 1 hour.
For your child's first trial class, comfortable shorts and a t-shirt are perfectly fine — no gi required. If they decide to continue training with us, parents will need to purchase a gi of their own. Once your child has a gi, please make sure they wear appropriate, well-fitted clothing underneath it such as a t-shirt or rash guard and shorts, nothing loose-fitting or with straps that could shift during training.
No shoes are allowed on the mats.
A mouth guard is encouraged, and while gym gloves are available to share, we encourage bringing your own for a better fit and better hygiene.
Every three months, coaches assess your child across the Hikari Standards - ten qualities including respect, focus, self-control, teamwork, effort, and confidence, alongside technique progress and attendance. Based on this assessment, students are considered for promotion through our belt and stripe system, so parents get a clear picture of their child's growth.
Hikari’s Muay Thai program for kids and teens is built around the ‘Art of Eight Limbs’ – punches, kicks, elbows, and knees, taught by coaches experienced in both Muay Thai and the physical and emotional development of children and adolescents.
With our youngest students, classes are run in a playful and fun way, building coordination and basic motor skills through games and simple drills. As students grow older and develop a better understanding of technique and structure, factors such as discipline, focus, and conditioning begin to take on greater weight in training.
From the age of 4, children can start Muay Thai. They train in a safe, supervised environment suited to their stage of development. Kids (ages 4 to 9) and Teens (ages 10 to 15).
Students learn the value of perseverance and are taught how to handle setbacks along the way. Coaches apply different encouragement methods to help children build confidence, self-esteem, and discipline, qualities that carry over both on and off the mats.
Designed for our youngest students starting from 4 till the age of 9, Kids Muay Thai introduces the fundamentals of punches, kicks, elbows, and knees, through fun, playful drills suited to their age and stage of development. Classes are 45 minutes.
Our Teens Muay Thai class suitable for ages 10-15 introduces the fundamentals of punches, kicks, elbows, and knees through structured training suited to a teenager’s growing strength and coordination. Classes are 1 hour.
Kids should wear a comfortable, well-fitted t-shirt and shorts or tights. Please avoid loose-fitting tops or spaghetti-strap/tank tops, as these can shift or slip during training. Secure, activewear-style clothing is best for safety and freedom of movement.
No shoes are allowed on the mats.
A mouth guard is encouraged, and while gym gloves are available to share, we encourage bringing your own for a better fit and better hygiene.
Every three months, coaches assess your child across the Hikari Standards - ten qualities including respect, focus, self-control, teamwork, effort, and confidence, alongside technique progress and attendance. Students can earn up to 5 stars each term, awarded by their coach and placed directly on their Progress Report, giving parents a fun, visual way to see their child's growth.
Hikari’s Boxing program for kids and teens introduces the fundamentals of boxing: footwork, punches, and defensive technique, through a structured, age-appropriate curriculum.
Classes are split into two groups so each child trains at a pace suited to their age and development: Boxing 1 for our youngest students, and Boxing 2 for older kids and teens. Coaches focus on building not just technique, but discipline, coordination, and confidence in a safe, supportive environment.
Designed for our youngest boxers starting age 4 to 6, Boxing 1 introduces basic movement, coordination, and simple striking concepts through fun, playful drills suited to early childhood development. Classes are 45 minutes.
Boxing 2 builds on the fundamentals with structured training in footwork, punches, and defensive technique, suited to older kids and teens aged 7 to 13. As students grow in size, strength, and maturity, coaches may recommend a transition into our Adult classes when the time is right. Classes are 1 hour.
Kids should wear a comfortable, well-fitted t-shirt and shorts or tights. Please avoid loose-fitting tops or spaghetti-strap/tank tops, as these can shift or slip during training. Secure, activewear-style clothing is best for safety and freedom of movement.
No shoes are allowed on the mats.
A mouth guard is encouraged, and while gym gloves are available to share, we encourage bringing your own for a better fit and better hygiene.
Every three months, coaches assess your child across the Hikari Standards - ten qualities including respect, focus, self-control, teamwork, effort, and confidence, alongside technique progress and attendance. Students can earn up to 5 stars each term, awarded by their coach and placed directly on their Progress Report, giving parents a fun, visual way to see their child's growth.
Ou At Hikari, we’ve built a place where kids don’t just learn martial arts, they learn who they can become. Every class helps build respect, humility and trust, so your child grows not only as martial artist, but as a confident, disciplined, and kind teammate.
