training classes for Adults
A grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Much of the technique is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
This class is suitable for students who are new to Brazilian Jiu-Jitsu (BJJ) and provides an ideal introduction to BJJ as it is specifically designed to give students a strong foundation in all aspects of BJJ, including self-defense, takedowns, and the fundamentals of BJJ including specific, guided sparring to help you start applying techniques safely in a controlled setting.
Designed specifically for ladies (14 and above), this class builds a strong foundation in a comfortable, supportive setting. Helping you catch up on the fundamentals or build confidence before stepping into our mixed classes.
Open to students with 3 stripes on their white belt or a minimum of 60 classes attended — though ultimately, your coach will assess whether you're ready to join. This class isn't for total beginners; it builds on the fundamentals with more advanced technique, focusing on technical sparring and, at times, live rolling.
A gi-free style of grappling, No-Gi swaps the traditional gi for a rashguard and grappling shorts. Without fabric to grip, the game shifts from collar-and-sleeve control to underhooks, overhooks, and wrist control — making for a faster, more scramble-heavy pace than Gi BJJ. Open to all levels, this class runs once a week at both branches.
New to BJJ or just visiting on a trip? No need to worry about gear. Gi and towel rental is available at both our branches freshly washed after every use.
RM30.00 - Gi Rental (Sizes A0-A3)
RM10.00 - Towel Rental
Wear a BJJ gi (rental available at both branches for RM30 if you don't have your own), with comfortable athletic wear such as a rash guard or shorts underneath.
No shoes are allowed on the mats.
A mouth guard is also optional at the start however we encourage you to get one soonest possible.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defense.
Although the Thai art is a challenging physical workout that will hone your balance, speed and power, Hikari has classes for all fitness and skill levels.
Beginners Muay Thai class focuses on learning and perfecting the fundamentals of Muay Thai. Sessions also include light padwork, bagwork, and cardio/conditioning drills to develop the basic fitness required for Muay Thai. Students learn how to correctly hold kicking pad/focus mitts, along with technical drills to help apply techniques safely in a controlled setting.
This Muay Thai class offers higher-intensity training with more complex techniques and combinations for attack, counter, and defense. Students should have a solid foundation in Muay Thai fundamentals and a moderate level of fitness before joining, as technical sparring is included as part of this class.
This class is open to students who've been given the go-ahead by their coach. There's no fixed attendance requirement, just readiness as assessed by your coach. Training covers more complex techniques and combinations for attack, counter, and defense, along with sparring rounds to help you apply what you've learned under pressure. A moderate level of fitness is expected before joining.
Our Fighters class is by invitation only, reserved for students actively preparing for competition. Selected by our coaches based on skill, experience, and readiness, this class goes beyond technique, working closely with your coach on fight strategy, ring craft, and mental preparation for competition.
Expect an increased number of sparring rounds to build fight-specific conditioning, timing, and composure under pressure. This is our most intensive class, designed exclusively for students actively competing or preparing to compete.
Don't have your own handwraps yet? No problem.
Handwrap rental and freshly laundered towel rental is available.
Handwrap Rental - RM10
Towel Rental - RM10
Handwraps help protect your wrists and knuckles during pad and bag work, so we recommend wearing a pair (yours or rented) for every class for hygiene purposes.
Wear comfortable exercise clothes. Shorts (preferably without pockets) or tights, and t-shirt.
Boxing or sports shoes are allowed (indoor use only. Please don't wear shoes that have been worn outside). Alternatively you may come without shoes (bare feet).
A mouth guard is also optional at the start however we encourage you to get one soonest possible.
We highly encourage students to bring their own gloves. While gym gloves are available, they're shared among many students, so having your own ensures a better fit and better hygiene.
Students are required to bring their own gloves in a bigger oz size for sparring (see glove size guide below).
Glove size guide:
Ladies: 12oz to 14oz
Men: 14oz to 16oz
Boxers employ a variety of techniques and defensive manoeuvres to gain an advantage over their opponents. The basic punches used in boxing include the jab, hook, cross, and uppercut. These punches are executed with precision, speed, and power, aiming to land on the opponent’s head or body. Defensive techniques involve blocking, parrying, slipping, and ducking to avoid incoming punches.
Boxing is not only a competitive sport but also a form of physical fitness and self-defense training. Many individuals participate in boxing training to improve their overall cardiovascular fitness, strength, coordination, and reflexes. Boxing workouts often include a combination of aerobic exercises, shadow boxing, bag work, and sparring drills.
Whether you're brand new to boxing or looking to sharpen your skills, our All Levels class welcomes everyone. Sessions cover boxing fundamentals: footwork, the jab, cross, hook, and uppercut along with defensive techniques like blocking, parrying, slipping, and ducking, combined with pad work, bag work, and conditioning drills to build strength, coordination, and cardiovascular fitness.
This class builds on the fundamentals, starting with technical sparring before progressing into live sparring at a controlled pace. While there's no strict beginner restriction, students should already have a working knowledge of boxing fundamentals and a reasonable level of fitness before joining.
Don't have your own handwraps yet? No problem.
Handwrap rental and freshly laundered towel rental is available.
Handwrap Rental - RM10
Towel Rental - RM10
Handwraps help protect your wrists and knuckles during pad and bag work, so we recommend wearing a pair (yours or rented) for every class for hygiene purposes.
This class builds on the fundamentals, starting with technical sparring before progressing into live sparring at a controlled pace. While there's no strict beginner restriction, students should already have a working knowledge of boxing fundamentals and a reasonable level of fitness before joining.
If your goal is fitness, community
or competitive training, we have classes to suit your needs.
Our training helps people in becoming physically and
mentally strong, building self-confidence, self-esteem and positive mindset.
